Calm after the storm

In the past decade Grace Gayden has dealt with many, many stressors, including caring for a chronically ill parent and the death of her mum. Her baseline stress level has been so high for so long, that she feels forever changed by the experience. Now that the waters have receded, Grace begins to process how she has changed and grown.

Everybody Stresses

We all know we aren’t immune to stress. It’s a part of life. We can make changes in our lives to manage the stresses in our lives in a more helpful manner. But how?