Mental wellbeing

Beloved, we pray that all may go well with you and that you may be in good health, as it goes well with your soul.
3 John 2

Good mental health and wellbeing are important for all of us. Mentally healthy people make small, daily choices that contribute to their mental health. None of us drifts into these habits. But small changes in these areas can assist our wellbeing and help us cope when life is uncertain and stressful.

These resources seek to help Christians understand mental wellbeing from a Christian perspective and provide tips on having a healthy mind, body and soul.

Mental wellbeing topics

Habits and routines

The most effective improvements to our health don't come from implementing drastic and enormous changes all at once, but altering small habits over time.


Resilience is the ability to bounce back from challenges and stressful situations so that you can keep functioning well in life. It’s being able to adapt to adversity.

Mental wellbeing

There are many different areas in life we can pay attention to and be grateful for in order to promote our wellbeing.

Press On

Learn more about Press On, our mental health course designed to assist Christian believers in maintaining their mental wellbeing so they can continue faithfully in Christ’s service.


Stress is a part of life for all of us. But we all respond to stress in different ways. How can we manage stress well?