Health concerns, chronic pain, cancer, relationship challenges, caring for an aged parent, work difficulties… the list is endless. We all know we aren’t immune to stress. It’s a part of life. But, we don’t all respond in the same way. Some of us are ‘stress heads’. Some of us are ‘worriers’. However, we can make changes in our lives to manage the stresses in our lives in a more helpful manner. But how?
Keen to find out more about how to improve your mental wellbeing? Find out more about our ‘Press On: Building Resilience and Mental Wellbeing’ online course: