At the start of a new year—or any new season of life— it’s important to reflect on our own wellbeing and pay attention to self care. That’s why we asked friends who were part of our 10/10 video series on mental health (in October 2019) how they take care of their wellbeing. Their answers are insightful and helpful; some might even surprise you. We hope each will encourage you to take a look at your own strategies for facing the year ahead with a sense of wellbeing.

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These videos have become important resources for Christians who care for others in the church and broader community. And because intentional wellbeing is so important for all of us, we’ll be providing more resources in the coming months to help you and your church take better care. So watch this space!

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Spotlight Session: Living with Adult ADHD part 1

Clinical Psychologist, Sarah Hindle, works in private practice and has a special interest in ADHD, focusing on therapeutic support especially of adults with a late diagnosis. Sarah presented at the first Spotlight Session for the Mental Health and Pastoral Care Institute, informed by research, experience as a clinician, and experiences living alongside of family-members with ADHD.

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