A new Christian, Alex shares how his faith and church community have helped him learn to live with bipolar. He was bullied as a teenager and experienced a variety of manic episodes.
Strategies to overcome social anxiety, build confidence, manage stress, and thrive in social situations with a supportive community.
Social Anxiety- Discover effective strategies to manage and build confidence in social situations, support, and resources to help you thrive.
This article considers the difference between childhood and adult trauma and our need for nurture. This article is based on out Spotlight session with clinical psychologist, Ruth Holt.
Whatever our personal experience, trauma is an inherently troubling topic. Clinical Psychologist, Ruth Holt spoke on this at our recent Spotlight event and this article provides an overview of her talk.
