At the start of a new year—or any new season of life— it’s important to reflect on our own wellbeing and pay attention to self care. That’s why we asked friends who were part of our 10/10 video series on mental health (in October 2019) how they take care of their wellbeing. Their answers are insightful and helpful; some might even surprise you. We hope each will encourage you to take a look at your own strategies for facing the year ahead with a sense of wellbeing.
These videos have become important resources for Christians who care for others in the church and broader community. And because intentional wellbeing is so important for all of us, we’ll be providing more resources in the coming months to help you and your church take better care. So watch this space!
How do you usually respond to someone who is wrestling with spiritual concerns? We’re likely to listen, pray, offer care, counsel, and comfort from God’s word. But (very) occasionally, this is entirely the wrong approach. That’s because the need for ongoing reassurance may indicate an underlying mental health condition known as scrupulosity – a sub-type of Obsessive Compulsive Disorder (OCD).
“I don’t know how to relate. What will I say? I don’t understand them!” Have you thought this about a different generation? This article from Amy Yeung suggests a framework that could help us care well, no matter what generation someone is from.
Pastoral care takes place in many different contexts and capacities. You might offer care to those in your family, your friendship network and your church community. A toolbox of resources can equip you in these various contexts and roles.
Caring is not so much about fixing a need or solving a problem – it’s about showing up and being there as a willing servant of Christ. It lets another know they are seen and valued.
