Spotlight Session: Burnout
Resources and guidance for a ‘burnout generation’ from our Spotlight Session with clinical psychologist, Valerie Ling.
Wanting to serve, but not wanting to burn out
Burnout. We all face a range of responsibilities in our lives: work, church, caring for family members and friends of various ages and stages, and a host of other things.
Calm after the storm
In the past decade Grace Gayden has dealt with many, many stressors, including caring for a chronically ill parent and the death of her mum. Her baseline stress level has been so high for so long, that she feels forever changed by the experience. Now that the waters have receded, Grace begins to process how she has changed and grown.
Everybody Stresses
We all know we aren’t immune to stress. It’s a part of life. We can make changes in our lives to manage the stresses in our lives in a more helpful manner. But how?
‘But I have calmed and quieted myself’
‘But I have calmed and quieted myself’Psalm 131:2 During the last 18 months, and in particular the last 100 days, there have been times when I have felt anything but calm and quiet. There are tell-tale signs that I am feeling stressed, discombobulated or out of control. Things such as: the way I interact with my husband […]