Spotlight Session: Depression

Lyn Worsley, founder of the Resilience Centre, joined us for a spotlight session on depression. What it is, how to treat it, and how to support someone living with it.

Spotlight Session: Burnout

Resources and guidance for a ‘burnout generation’ from our Spotlight Session with clinical psychologist, Valerie Ling.

Social Anxiety Part 2

Social anxiety woman in a blurred crowd of people

Strategies to overcome social anxiety, build confidence, manage stress, and thrive in social situations with a supportive community.

Social Anxiety Part 1

Social anxiety portrayed with coloured wooden people holding hands

Social Anxiety- Discover effective strategies to manage and build confidence in social situations, support, and resources to help you thrive.

Big Day In: Finding peace in the storm

What does the Bible say about our mental wellbeing, and how does that contradict or reinforce what the world says? How do we practically care for our mental health as Christians, and how do we care for others, in light of our faith?

This is what one south western Sydney church wanted to explore this year when they invited Keith and Sarah Condie from the Mental Health and Pastoral Care Institute (MHPCI) to speak.