Spotlight Session: Depression

Lyn Worsley, founder of the Resilience Centre, joined us for a spotlight session on depression. What it is, how to treat it, and how to support someone living with it.
Spotlight Session: Suicide Prevention

Trinette Stanley’s spotlight guides us all into conversations that can help change the narrative on suicide.
Spotlight Session: Burnout

Resources and guidance for a ‘burnout generation’ from our Spotlight Session with clinical psychologist, Valerie Ling.
Social Anxiety Part 2

Strategies to overcome social anxiety, build confidence, manage stress, and thrive in social situations with a supportive community.
Social Anxiety Part 1

Social Anxiety- Discover effective strategies to manage and build confidence in social situations, support, and resources to help you thrive.
Spotlight Session: Living with the impact of childhood trauma part 2

This article considers the difference between childhood and adult trauma and our need for nurture. This article is based on out Spotlight session with clinical psychologist, Ruth Holt.
Spotlight Session: Living with the impact of childhood trauma part 1

Whatever our personal experience, trauma is an inherently troubling topic. Clinical Psychologist, Ruth Holt spoke on this at our recent Spotlight event and this article provides an overview of her talk.
Being anxious about being anxious – the Christian believer’s dilemma

The church can be of real help here. The gospel addresses feelings of guilt and shame in a way that lifts burdens rather than adding to them. We are those who listen with compassion and ‘weep with those who weep’ (Romans 12:15).
12 tips to support someone experiencing mental health challenges

How can we support someone experiencing mental health challenges? Here are 12 tips from Rev. Dr Keith Condie to help you respond wisely and with care.
Big Day In: Finding peace in the storm

What does the Bible say about our mental wellbeing, and how does that contradict or reinforce what the world says? How do we practically care for our mental health as Christians, and how do we care for others, in light of our faith?
This is what one south western Sydney church wanted to explore this year when they invited Keith and Sarah Condie from the Mental Health and Pastoral Care Institute (MHPCI) to speak.