Connect with friends

God has made us relational beings and social isolation is harmful for our health. What habits could you build into your life that foster or help you form healthy relationships and friendships with others? Some tips: Think of someone you could reach out to this week to connect with – send them a text and […]

Do some exercise

Walking, running, swimming, climbing stairs – even fidgeting! – any activity that gets you moving is good for you. And vigorous exercise helps dissipate stress hormones like adrenaline. Some tips: Start with something you enjoy or are already doing. Think of exercise as movement. There is no right or wrong way to move your body. […]