Wellbeing

Stress & Burnout

Resources

Stress, burnout and carrying a heavy mental load affect people not just physically but also emotionally, relationally, and spiritually. Research shows that when stress goes unaddressed over time, it can lead to burnout — leaving people exhausted, disconnected, and struggling to find meaning in their work, relationships, and daily life.

We have created a range of resources for individual Christians and churches who want to better understand and care for those experiencing stress and/or burnout.

By downloading this resource you are agreeing to receive communications from ADM’s Mental Health Institute. You can opt out at any time.

By downloading this resource you are agreeing to receive communications from ADM’s Mental Health Institute. You can opt out at any time.

By downloading this resource you are agreeing to receive communications from ADM’s Mental Health Institute. You can opt out at any time.

By downloading this resource you are agreeing to receive communications from ADM’s Mental Health Institute. You can opt out at any time.

Articles

a few pieces of seaglass sit in a shell on a beach, the shoreline in the background

Calm after the storm

18 December, 2023 No Comments

In the past decade Grace Gayden has dealt with many, many stressors, including caring for a chronically ill parent and the death of her mum. Her baseline stress level has been so high for so long, that she feels forever changed by the experience. Now that the waters have receded, Grace begins to process how she has changed and grown.

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Everybody Stresses

9 February, 2023 No Comments

We all know we aren’t immune to stress. It’s a part of life. We can make changes in our lives to manage the stresses in our lives in a more helpful manner. But how?

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