Habits and routines

Press On Course

Press On: the why and the how

Serving in ministry, Paul and Margie Sheely saw the benefit the Press On course could be to their wider church community. Now 40 people are being encouraged to ‘Press On’, as they do the course at Albury Presbyterian Churches! In these videos, the Sheely’s share why they decided to do the course themselves, the benefits they experienced and how they went on to share the course with others in their church.

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Get good sleep

‘In peace I will lie down and sleep,  for you alone, Lord, make me dwell in safety.’ Psalm 4:8 ‘I will refresh the weary and

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Learn something new

We all know that regular exercise is good for our bodies, but our brains also benefit from a workout. Learning a new skill or building

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Work on your friendships

The last couple of years of living with Covid and isolating from others has impacted my friendships.  The normal habits I had of reaching out

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Eat healthy food

‘What you eat and drink today, walks and talks tomorrow.’ Eating well-balanced, nutritious meals can make a big difference to our wellbeing. Building habits around

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Sing songs of joy

‘Make a joyful noise to the Lord, all the earth! Serve the Lord with gladness; Come into his presence with singing’ Psalm 100:1 Being thankful

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Read a book

‘No man can be called friendless who has God and the companionship of good books.’ – Elizabeth Barrett Browning ‘We read to know we are

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Laughter

‘There is a time for everything and a season for every activity under the heavens:…a time to weep and a time to laugh.’Ecclesiastes 3:1, 4

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Connect with friends

God has made us relational beings and social isolation is harmful for our health. What habits could you build into your life that foster or

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Do some exercise

Walking, running, swimming, climbing stairs – even fidgeting! – any activity that gets you moving is good for you. And vigorous exercise helps dissipate stress

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