Grace Gayden
Programs Administrator of the Mental Health and Pastoral Care Institute
How many people do you know who are deliberately single? I have some amazing friends who have chosen singleness for various reasons. I love them and look up to them as an example of faithfulness. But if I’m being honest, I often feel like my version of singleness is more of the “I’d rather not” kind – ‘unintentionally single’, ‘single and looking’, whatever you want to call it. This year, I went on about ten first dates, spent countless hours swiping on dating apps, and even sheepishly asked my friends at every wedding I attended, “Do you reckon there are any single guys here?’ (There were usually about four, if you were curious). And because it’s not deliberate, some days it’s hard not to feel embarrassed. I start wondering, ‘Am I single because I’m not as good as everyone else who has found a partner? Maybe I’m defective in some way. Maybe I have some obvious turn-off that none of my friends are telling me about!’
It’s a pretty slippery slope when these thoughts start trickling into my brain, especially on days like Valentine’s Day. And yet, there’s also the more rational part of me that knows singleness isn’t proof that there’s something wrong with me and it can also be a display of faithfulness and trust in God. So today, I want to write to anyone who is experiencing similar feelings. I want to be the rational, ‘healthy adult’ voice, just in case you aren’t able to access that today. I want to hit you with some hard, but helpful, truth.
First off, being single doesn’t mean that you must somehow be worse than everyone else around you. How do I know? Because I think if you took stock of all married people, and all single people, you would find that there isn’t any particular type of person that ends up married or single. It’s not like all of the kind, generous, thoughtful and attractive people are married, and all the greedy, boring, ugly people are single. As nice as it would be if you could finally crack the code on why some people find partners while others don’t, it’s just not that simple. We are all complex and diverse. So, I hate to break it to you (but actually I love to break it to you), your logic is flawed if you think singles are deficient in some way. The evidence simply doesn’t support your hypothesis.
My second hard truth for you is that you are loveable. You might be feeling like you’re not, especially if, like me, you’ve experienced rejection or you’ve been ghosted¹ more than once. But you are loveable! Seriously. Ask your friends. Sometimes, I mistake my desire to feel ‘chosen’ by someone as a desire for a partner. In reality, I have been ‘chosen’, by my friends! I was also challenged by a friend recently to remember that you can be chosen or wanted by someone romantically, and it still won’t work out. And that’s okay. Furthermore, if you’re anything like me, you are prone to ‘negative filtering’, and you tend to discount the positive experiences you’ve had. I tend to intentionally ‘forget’ all the times I have been the one to reject someone or say no to a second date, but it can be helpful to remind myself of this when I’ve climbed on board the self-pity train.
My third hard truth is that Jesus says you are inherently lovable. It’s important to follow up on my previous point with this reminder because if you look for external validation, there will be times when you can’t find it right away. A more unshakeable truth is this: you were made in the image of God (Genesis 1:27). He designed you (Psalm 139), which means you are inherently loveable. If you need more evidence, look to Jesus, who went to the cross because he loves you:
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!
1 John 3:1a
A core part of your identity is ‘loved’. You can’t do anything to change that.

How To Get Through Valentine's Day When You're Single
Now, I want to leave you with my best advice for getting through days (like Valentine’s Day), when your relationship status has you feeling embarrassed or unlovable:
- Ask your close friends to tell you why they love you. They could write it down for you if that helps.
- Meditate on verses that state the truth, that you are loved. I.e., John 15:9, Deuteronomy 7:9, or Isaiah 54:10.
- Practice self-compassion. Be careful not to apply logic to yourself that you wouldn’t apply to someone you love. You would never say that your best friend is single because they are hard to love, so don’t say it to yourself.
- Try to notice when you’re negative filtering, and remember some of the positives.
- Seek non-sexual, platonic intimacy with your friends: hearty dinner with good wine, praying together, long hugs, sitting on the couch together. Every human needs platonic connection.
- Spend some time offline. Social media is all smoke and mirrors. Not everyone is as happy as they seem on socials, and sometimes you need a break. Take care of your heart.
- Take a break from media that revolves around romantic love. I get it, this is hard. It excludes a lot of movies, books and TV shows (Grey’s Anatomy, Friends, How I Met Your Mother, Bridgerton, Downton Abbey and New Girl, just to name a few). Consuming too much of this can skew our idea of what’s important. I would love to know what your favourite book, show or movie that doesn’t have a romance-centred plot is – leave your suggestions in the comments of our Facebook page.
- If you’re experiencing a moment where you’re struggling, shoot a quick text to a friend and ask them to pray for you.
You are inherently lovable. You’ve got this.
- Being ‘ghosted’ is when someone cuts off contact with you with no explanation.