$149.95 Inc GST
If you are running this course for a group, this is the best format to purchase. You can download the videos and the PDF of the facilitator manual after purchasing. The participant workbooks will be shipped separately.
Press On: Building Resilience & Mental Wellbeing is an online mental health course designed to assist Christian believers in maintaining their mental wellbeing. It is a seven-session course, drawing upon biblical truth as well as key insights from psychological science.
Your purchase includes five downloads to these seven sessions:
Session 1: Mental health and wellbeing
Session 2: Stress and its impact
Session 3: Developing habits & routines and P for ‘Physical’
Session 4: Resilience and R for ‘Relational’
Session 5: E for ‘Emotional’
Session 6: S for ‘Skills’
Session 7: S for ‘Spiritual’